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Who loves their furnace?!

Who is your #1 Valentine this year? Is it your spouse, children, or perhaps your furnace? Ok, so you probably weren’t even considering your furnace but it might need just as much love and attention as your actual Valentine. Here are a few ways that your relationship with your Valentine is like a gas furnace:
1) If it gets broken by neglect, sometimes the damage cannot be repaired.
2) It works best with a partner that is equally maintained.
3) If you don’t have a good, reliable one, you will eventually be left out in the cold.
4) You don’t want to be anywhere in their vicinity if they are leaking gas! :)
5) When it gets damaged, leave it to a professional to properly diagnose, recommend and repair.

So, while your furnace may not be your Valentine this year, you can still give it some love by calling Hoff Heating & A/C at 636-240-4633!

 
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St. Louis’ place in air-conditioning history

Published on May 7, 2013 in Uncategorized

ST. LOUIS • The 1904 World’s Fair in Forest Park helped make the ice cream cone famous. It also introduced to a mass audience another cooling sensation that, oddly, never got much press.

The Missouri State Building, the host state’s own exhibition hall, had a large air-conditioning machine in the basement that cooled most of its rooms. The machine operated much like today’s central air-conditioning system in a typical American home — a system that has made oppressive heat such as we’ve seen this year much more bearable.

“That was the first time great numbers of ordinary people were exposed to the comfort of air conditioning,” said Bernard Nagengast of Sidney, Ohio.

Nagengast, an engineering consultant, said he had studied the history of refrigeration and air conditioning for four decades. He described the contribution of the World’s Fair to interior comfort in an article in 1999 for the ASHRAE Journal, a publication of the American Society of Heating, Refrigerating and Air-conditioning Engineers in Atlanta.

His evidence is from the pages of an old trade publication, called Ice and Refrigeration, that discussed and explained the system in 1904. “That’s the only detail I have ever been able to find,” he said.

By 1904, mechanical refrigeration was an established, if exotic, technology. The Lemp and Anheuser-Busch breweries were making their own ice by the 1880s. At the century’s turn, commercial ice-making factories were common in larger cities. Anybody who worked in one of those plants, or who could sneak inside, knew the relief of artificially cooled air — especially in a place such as St. Louis.

But there is little in the local historical record about the fair’s contribution to air conditioning. The Missouri History Museum, repository of much information on the fair, has only a few fleeting references in its files. An online search turns up occasional one-sentence references, and they seem to be quoting each other.

David R. Francis, the former mayor and governor who was president of the fair, published a two-volume official record of its machinery and other items of interest. He described in detail the output of the fairground’s own ice-making factory. If he mentioned the air-conditioning system in the Missouri hall, it didn’t rate a place in the index or table of contents.

But an official book of photographs from the fair did note the cooling system, saying of the Missouri building, “A refrigeration plant installed in the basement has the capacity to reduce the temperature in the building to 70 degrees even when the mercury may be in the 90s outside.”

Ice and Refrigeration magazine said electric motors powered the compressor and the blower system’s main fan, which was 7 feet in diameter. The refrigerant was ammonia, which still is used in some large commercial-refrigeration systems. It cooled all of the rooms in the two-story building except the library and lavatories. United Iron Works Co. of Springfield, Mo., installed the machinery.

“Visitors, not aware that the building was artificially cooled, were struck with wonder and were unable to account for the very perceptible change felt in the temperatures,” said Ice and Refrigeration in its November 1904 edition.

The Missouri building was on Government Hill, near the site of today’s World’s Fair Pavilion. The building was destroyed by fire on Nov. 19, 1904, two weeks before the fair closed.

Nagengast said one reason why the Missouri building wasn’t more prominent in history might be that other air conditioners already had been installed in private settings. In 1902, the New York Stock Exchange and a printing plant in Brooklyn became air-conditioned.

Nagengast said some movie theaters and hotels were air-conditioned in 1917, and the first window air conditioners were sold in 1938. Air conditioning in private residences, at least in America’s steamy regions, became widespread by the 1970s.

From StlToday

 
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How to Save Energy and Cut Cooling Costs

Published on April 25, 2013 in Uncategorized

Overview: Costs and savings

Staying cool is expensive. In a hot climate like Texas, the average family spends about $600 a year on cooling. In the Midwest, it’s about $300. But costs vary a lot within regions and even within a single neighborhood. Your home may cost $700 to keep cool while a similar home next door costs half that. This article will help you make your home the low-cost energy leader on the block. Our focus is on cutting cooling costs, but many of these tips will save you money on your heating too. We include upfront costs and payback for each of our tips, but the actual figures depend on your individual house, region, climate, living habits and electric rates.
Tip 1: Replace your old air conditioner
Photo 1: Buy an efficient air conditioner
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Photo 1: Buy an efficient air conditioner

Paying higher upfront costs for the most efficient unit possible (SEER 14 or higher) makes sense in hot climates since the initial investment will be paid back in energy savings over time. It makes less sense in cooler climates.
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Replacing a 10-year-old window or central AC unit with an Energy Star model can cut your cooling costs by 30 to 50 percent and save you enough over the new unit’s lifetime to offset its purchase price. This is especially true if you live in a hot, humid climate. Central AC units are rated for efficiency according to their Seasonal Energy- Efficiency Ratio (SEER). Window units are rated according to their Energy-Efficiency Ratio (EER). The SEER/EER rating is listed on the Energy Guide label (below). The higher the number, the more efficient the unit. If you double your SEER (or EER), you can cut your AC operating costs in half. To find the rating on an older unit, check the data label or plug the model number into the online CEE-ARI database at < href="http://www.energystar.gov">energystar.gov on the Central Air Conditioners page. New units are required by law to have a SEER of at least 13 and an EER of 8. Central AC units manufactured from 1992 through 2005 have a SEER of about a 10, and older models are at 6 or 7.

COST: Window units range from $250 for 6,000 BTUs to $750 for 24,000 BTUs. Replacing an old central-air system typically costs about $3,000, but it can run as high as $10,000.

PAYBACK: The older your system and the more you use it, the larger your energy savings will be with a new unit. For example, replacing an ancient SEER 7 unit with a SEER 14.5 unit that costs $3,000 will save you about $700 a year and pay for itself in five years. Calculate your payback with the AC savings calculator at energystar.gov.
Online savings calculator

Online savings calculator
AC Shopping Tips

Buy an Energy Star–rated central AC unit with a SEER of 14 or higher (especially if you use your AC a lot).
Buy the right-size central AC unit by making sure your contractor performs a thorough cooling load analysis on your home. Too many contractors simply choose a unit that’s the same size as the old one. In many cases, the old one is oversized, so it wastes electricity.
Replace the entire unit, not just the outside condenser. If you don’t replace the inside coil and/or blower fan, you won’t get the rated efficiency.
Buy a unit with eco-friendly coolant (R41A “Puron”) since R22 (Freon) will be phased out of production in 2010. If you get stuck with an old Freon unit, recharging the system will be very expensive (not to mention environmentally harmful).
Use the Energy Star savings calculator at energystar.gov to figure out whether it makes financial sense to replace your AC, and get a list of the most energy-efficient AC units.
Check for local, state and federal rebates on higher efficiency units at dsireusa.org.
If you live in the Southeastern United States, consider a heat pump, which moves air more efficiently than a conventional AC unit in areas with high humidity. If you live in the Southwest, consider an evaporative “swamp” cooler, which uses 75 percent less energy than conventional AC and costs about half as much to install. For more information, go to energystar.gov.

DIY Success Story

“My neighbor complained for years that my 22-year-old AC unit was too noisy. To keep the peace, I decided to replace it. The old unit turned out to be a SEER 6. The new unit is a SEER 14 and very quiet. My neighbor is now happy and so am I—my summer electric bills are half of what I was spending with the old unit.”
Gene Hamolka
Tip 2: Switch to CFLs
CFL in hanging fixture
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CFL in hanging fixture

Standard incandescent bulbs give off a lot more heat than CFLs.

You already know that compact fluorescent Light bulbs cut lighting costs, but they cut cooling costs too. That’s because, unlike incandescents, they give off very little heat. Ninety percent of the electricity used by an incandescent bulb is converted to heat rather than light. That extra heat means extra cooling expenses.

Online savings calculator COST: $3 per bulb. PAYBACK: Less than a year.
Tip 3: Install a programmable thermostat
Mounting a programmable thermostat
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Mounting a programmable thermostat

Mounting a programmable thermostat is a simple DIY project. Follow the manufacturer’s instructions for programming it.

This is another easy upgrade that pays back quickly. Setting your cooling system four to six degrees warmer when you’re away at work or on vacation and automatically lowering it to 78 degrees when you’re home can cut 5 to 20 percent off your energy bill. This simple DIY project takes less than an hour.

COST: $50 to $150.

PAYBACK: About a year if you use it for both heating and cooling.
Tip 4: Clean or change AC filters monthly
Check your AC/furnace filter
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Check your AC/furnace filter

Dirty air filters slow airflow and make the blower fan and cooling system work extra hard.

Dirty air filters are the No. 1 cause of air conditioning breakdowns and they cost about 7 percent more in energy costs (or about $45 a year) in hot climates. Change central AC furnace filters monthly during the summer. Most window units have a removable filter behind the air inlet grille that you can take out and rinse monthly.
Tip 5: Fix leaks in AC ducting
Seal forced air ducts
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Seal forced air ducts

Use special foil tape to seal joints in cooling and heating ducts.

If your home was built in the past 10 years or so, it probably has well-sealed ductwork. But if you live in an older home, 10 to 40 percent of your cooling dollars is lost through gaps in the duct joints. This cool air is wasted when the ducts run through an attic, crawl space or basement. This can be a tough DIY project to do effectively since it takes a professional to test for leaks before and after the repairs. It you’re game for sealing the ducts yourself, examine your ductwork for cracks, splits or bad connections and feel for escaping air when your system is on. After you seal the leaks, keep the ducts cool by insulating them with R-6 or higher fiberglass duct wrap if they run through a hot attic.

COST: $300 to $1,000 for a professional to test and seal your heating and cooling ducts. DIY duct sealing costs $20 for a 60-yd. roll of aluminum tape and $5 for an 11-oz. tube of sealant.

PAYBACK: Two to four years for professional duct sealing and less than a year for DIY sealing.
Tip 6: Block out sun with window shades
Install window film
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Install window film

Tinted or low-E window films are inexpensive and easy to install.

Roughly 30 percent of unwanted heat comes through your windows. Putting shades, insulating curtains or tinted window film on south- and west-facing windows can save you up to 7 percent, or $45, annually on cooling costs. The combination of shades and trees (see Tip 7) can lower indoor temps by 20 degrees on a hot day. Insulating curtains will save even more on both heating and cooling costs.

COST: Shades, $10 per window; low-E films, $5 per window; insulating curtains, $30 to $150 per window.

PAYBACK: One to four years depending on initial costs and where you live.
Tip 7: Keep cool with shade
Shade trees and trellis
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Shade trees and trellis

Use foliage to shade both the house and windows during the hot months.

Heather Down istockphoto

Cut AC costs through your own sweat equity by shading your house with trees, trellises and vines. Shading blocks direct sunlight through the roof and windows, which is responsible for about half of the heat gain in your home. Carefully positioned trees and horizontal trellises on the east and west sides can save up to 30 percent of a household’s energy consumption for heating and cooling. For an average household, that’s $100 to $250 in energy costs annually.

COST: Three 6-ft. trees, $900; DIY trellis, $50 (for a bare-bones version) up to $500 (for the deluxe model); vines for trellis, $50.

PAYBACK: On average, a well-designed landscape provides enough energy savings (heating and cooling) to return your initial investment in six to eight years.
Tip 8: Check your AC system’s efficiency
Cooling test
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Cooling test

The temperature difference between air at the supply and return grilles will tell you if your system is working efficiently.

To determine whether your air conditioner needs a tune-up, perform this easy test when your AC unit has been running for at least 15 minutes and the outdoor temp is above 80 degrees F. With a clean air filter in place, set a thermometer on the supply register that’s closest to the inside cooling equipment. Keep it there for five minutes and note the temperature. Do the same thing at the return vent. The air coming out should be 14 to 20 degrees cooler than the air going in. An air conditioner that’s not cooling to those levels could be low on refrigerant or have leaks. A unit cooling more than 20 degrees could have a severe blockage.
Tip 9: Use fans and raise your thermostat
Use ceiling fans
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Use ceiling fans

Moving air keeps you cooler. You can set the thermostat higher while still feeling comfortable.

Hampton Bay

Ceiling fans can save you money by keeping you comfortable at higher thermostat settings. Each degree higher than 78 degrees will save you 5 to 10 percent on air conditioning costs. The moving air from a ceiling fan increases the amount of evaporation from your skin and helps cool you off.

Here are step-by-step instructions for installing a ceiling fan.

COST: Ranges from $50 to $1,000. Energy Star–rated fans are about 10 percent more efficient than standard ceiling fans and are usually in the $150 and above range.

PAYBACK: Depends on how high you set your thermostat and the cost of the fan. Could be as fast as three years or as long as 20 years.
Tip 10: Tune and clean your AC regularly
Lift off the top to clean debris from the outside AC unit.
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Cleaning the condenser fins

Lift off the top to clean debris from the outside AC unit.

Frances Twitty istockphoto

A poorly maintained air conditioner uses 10 to 30 percent more energy and has a shorter life. Central AC compressors last on average about 10 to 12 years. Proper maintenance can extend that to 20 years. It’s important to have a professional tune, clean and check controls and refrigerant levels on your central AC system every two to three years. If your refrigerant needs recharging, this correction can improve efficiency by 20 percent. It’s also important to perform DIY maintenance each year. Several contractors told us that 90 percent of air-conditioner failures are caused by a lack of maintenance.

COST: Professionally cleaning and servicing a central air conditioner costs $100 to $250.

PAYBACK: This depends on the age of the unit and how dirty it is. If you haven’t had your AC unit serviced in several years, having a professional do a thorough tune-up could pay for itself in less than a year and extend the life of your unit.

Brought to you by Family Handy Man

 
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Have you seen our new commercial yet?

Have you seen our new commercial yet?

 
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Get smart about home energy efficiency

Did you know as much as half the energy consumed in your home goes to heating and cooling?

If you haven’t replaced your HVAC system with a high-efficiency, ENERGY STAR® qualified model, you’re probably spending significantly more on home utility bills—up to 20% more if your heat pump or air conditioner is more than 10 years old, and up to 15% more if your furnace is more than 15 years old.

Here are a few more steps you can take to increase energy efficiency and savings in your home:

Close the envelope
Insulating and sealing the exterior of your home, often referred to as the “envelope,” can help keep air from leaking into the home from the outside, or vice versa, helping you to save up to $200 per year on home heating and cooling costs.

Seal the ducts
Duct sealing can save up to $120 per year in coastal areas, and as much as $190 if you’re inland.

Install a programmable thermostat
An ENERGY STAR qualified programmable thermostat can save you up to $100 per year in coastal areas and over $150 inland. Lennox’ icomfort Wi-Fi Touchscreen Thermostat lets you set your home’s temperature to save energy from anywhere in the world, using a smartphone, tablet or laptop. It also offers a live weather forecast and automatic updates for added convenience.

Add a power strip to areas with high-traffic devices
Using a power strip in home offices or entertainment areas can help you save up to $100 annually on your utility bill.

Replace old windows
Installing new, ENERGY STAR windows in place of old windows can save you between $150-500 in annual energy costs.

Install a new shower head
A new 2.5 gallon-per-minute shower head can help you tuck away an extra $145 a year in electricity costs, in addition to saving you 5 gallons of water per shower.

Add a ventilation fan
Installing a ventilation fan to control moisture, mold and mildew growth in the bathroom can save you up to 60% more energy than standard models when using an ENERGY STAR qualified model.

Replace incandescent lightbulbs
Substituting CFL bulbs for just five of your highest-use fixtures can save up to $70 per year on home utility bills.

Replace old appliances with new, high-efficiency models
For the greatest savings, choose ENERGY STAR approved models: They’re up to 40% more efficient than standard models. Here’s a breakdown of how much you’ll save by replacing your home appliances with an ENERGY STAR approved model:

  • Dishwasher—Save up to $40 per year on utility bills when replacing a 1994 or older model.
  • Refrigerator—Save 20% per year on home energy costs. Unplugging an extra refrigerator in the basement or garage can equate to an additional $300-700 per year.
  • Washing machine—See approximately 30% in energy savings per year compared to standard washers. Full-sized washers save 10-20 gallons of water per load.
  • Clothes dryer—Save more than $135 a year if your dryer is over 10 years old.
  • Water heater—Save up to $80 per year on gas bills; larger families will see even more savings.

For more energy-saving tips, take a virtual home tour with ENERGY STAR’s Save Energy @ Home tool.

Source: EnergyStar.gov.

 

http://comfortmatters.lennox.com/index.php/saving-energy/get-smart-about-home-energy-efficiency/

 
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5 ways to fight cabin fever this winter

Published on February 6, 2013 in Health

Feeling a little cooped up inside your home? You might have cabin fever!

Lucky for you, we’ve got a few methods to fight off the winter doldrums in the event you find yourself hopelessly home bound:

Get outside.
It’s that simple: Take a walk, build a snowman, go for a run or sit on the porch. Exposure to sunlight (as little as 15 minutes a day) will boost your levels of Vitamin D and protect against seasonal mood changes.

Boost your mood with food.
Cabin fever can lead to winter doldrums. Keep your spirits high by eating foods that contain high levels of the amino acid Tryptophan, which our bodies convert to serotonin—a neurotransmitter that contributes to feelings of well-being and happiness. Examples include:

  • spinach
  • bananas
  • tofu
  • cottage cheese
  • turkey
  • sunflower seeds

Cheer up your environment.
Add bright colors throughout your home in the form of curtains, pillows, throws and soft furnishings—or even a brightly colored, soft sheet for your bed. Use a scent diffuser to make your home smell of lavender, peppermint or jasmine—essential oils considered to be uplifting. Try growing an indoor plant; it can also help to relieve tension, anxiety and depression while getting rid of stale indoor air in the process.

Battle the boredom.
Stave off the boredom often associated with cabin fever by engaging in a time-consuming activity. Pick up an old hobby or choose a new craft to learn, play a board game with the kids, read a book, organize the basement or cook a three-course meal. The hours will pass quickly, and you may find yourself relaxing in the process.

Entertain.
The feeling of isolation can be a major contributor to cabin fever. Host a tea party, lunch or dinner with family or friends. Catching up, talking and laughing with company may be the best remedy for what ails you.

Sometimes, the steps you take to fight off cabin fever may not be enough to shake those winter doldrums. In this event, contact a health professional to discuss additional courses of treatment.

 

http://comfortmatters.lennox.com/index.php/everyday-living/5-ways-to-fight-cabin-fever-this-winter/

 
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7 Tips to Prevent the Flu

Published on January 2, 2013 in Uncategorized

Aaaaaaaaaa-Choooooooo! The dreaded flu season is upon us. Fortunately, the old adage is true: An ounce of prevention is worth a pound of cure.

We’re gathered a few tips to help you protect your family from the flu this winter:

Wash your hands, surfaces and even cleaning supplies.
Often. Just 15-20 seconds of hand washing with soap and warm water—or alcohol-based rub—can help protect you from germs. Since human influenza viruses can survive on surfaces for up to 48 hours, kitchen and bath fixtures should also be scrubbed down regularly. Sterilize cellulose sponges in the dishwasher.

Down your vitamin C.
Good sources include citrus fruit, peppers, tomatoes, broccoli, Brussels sprouts, nuts and kiwi. Supplements can also help shorten the duration of the virus following its onset.

Drink plenty of fluids.
Proper hydration is essential to a strong immune system and overall health. Water and herbal or flavored teas are the best choice. Avoid alcohol, which may decrease your resistance to viruses.

Practice good health daily.
Exercise, manage stress, eat healthy food and get plenty of rest.

Cover your mouth and nose when you cough.
But be sure to use a tissue; touching your eyes, nose and mouth can help germs spread.

Don’t smoke.
Smoking cigarettes is a major risk factor for influenza, due to structural changes that can occur in the respiratory tract and a decreased immune response.

Clear the air.
Use an air cleaner or filtration system to capture bacteria and other small particles. A humidifier can also help your family breathe a little easier while reducing the incidence of sore throats and respiratory problems.

Play “keep away.”
Avoid crowds wherever possible. Put about six feet of distance between yourself and others as much as possible to avoid contracting the virus. Similarly, if you happen to come down with the flu, stay home for at least 24 hours after your fever breaks to avoid spreading the illness.

Vaccination.
Last, but not least—schedule a flu shot! The vaccine, available by shot or nasal spray, is recommended for everyone six months of age or older. It protects against infection and illness caused by the three influenza viruses that research indicates will be the most common during the coming season. While the vaccine can prevent the flu altogether, it also helps lesson the severity of the illness in the event onset occurs.

 
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Prepare your HVAC for winter with preventive maintenance

While the changing season provides a great opportunity for homeowners to save on HVAC costs by opening windows and temporarily powering down units, it will soon be time to turn on the heat.

Will your system be ready to handle this year’s chill?

Regular preventive maintenance, performed twice a year, can help your system keep up with seasonal temperature swings. Plus, it can increase HVAC performance and help you avoid costly emergency repairs—because no one wants to be left without heat in the middle of a snowstorm. While most newer heating systems require little maintenance, a quick tune-up can greatly extend the life of your HVAC equipment, ensuring it always runs at peak efficiency.

As always, major furnace maintenance should be handled by a licensed HVAC technician. But there are some steps you can take on your own that can result in a more comfortable winter:

Power Down
Turn off all power to the unit before performing any maintenance; wait for the blower to stop.

Replace Filters
Replace air filters at least once every three months. Dirty filters can cause your system to work harder, resulting in lower efficiency.

Run a Sound Check
Turn your unit on, and check for unusual sounds, like banging or rattling.

Look for Signs of Moisture
Check for moisture on windows, or rust or dirt accumulations on the vent pipe. This can indicate improper operation.

Assess the Room Temperature
Check your thermostat’s temperature while the unit is on to ensure rooms are reaching their full comfort potential.

If, during your basic checklist rundown you discover any unusual noises, excess moisture or other signs your unit is not functioning properly, contact a certified HVAC technician. Your technician will perform a variety of diagnostic procedures in addition to regular pre-season maintenance. This will ensure that all parts are cleaned, drained and lubricated, and all assembly and burner controls are working correctly. A thorough inspection will also verify that the heat exchanger is doing its job and the flue system is free of cracks and corrosion.

Once maintenance is complete and your system is running at peak capacity, you can relax in the comfort of knowing your system will provide ample and consistent heat throughout the season.

 
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Give your space the home field advantage

The big game’s coming up fast, and you’ve invited a house full. Now it’s time to make sure guests are comfortable, your space is inviting and there’s plenty of food on deck so everyone—including you—can relax and have a good time. We’ve gathered a few pointers to help you jazz up your entertaining space while ensuring every guest is comfortable.

Square away the details
Make sure your television can be seen from all angles, without any glare from windows. Before sending out invites, check to ensure the game you’re watching is on a channel your television provider airs. If you’re planning on serving pizza during a big game, call ahead and ask how far in advance you will need to order so guests don’t wind up waiting on food when they’re hungry. Finally, stock your freezer with plenty of bags of ice, keep enough cups and plates on hand for food and beverages and buy all food ingredients a few days ahead to avoid last-minute trips to the store.

Simplify your party plan
Your guests are coming for the party, not because they want to see how clean you keep your home. Choose a signature drink to avoid overbuying beverages, and offer one or two alternatives. Set everything out on a table, including ice, cups, silverware and napkins. Create a snack assortment in the main area and invite guests to serve themselves “buffet style.”

Let the guests do some of the heavy lifting
It’s awkward for everyone when guests arrive early, or even first. But most are happy to pitch in—helping out with party preparation is much more relaxing than small talk. Give them trays to carry to the table, have them fill cups with ice, or ask them to “taste test” a few of the recipes.

Create a relaxing atmosphere
Your guests will be sitting around the big screen for a long time. Make sure to offer plenty of comfortable seating, with extra pillows, blankets, beanbags and cushions on hand to make more room in a pinch—and accommodate any special comfort requests.

Find the right temperature
Research shows most people are comfortable in a room where the temperature is set between 68-72 degrees Fahrenheit. But basements, garages and patio rooms—areas perfect for setting up events for large, potentially rowdy crowds—can be prone to temperature fluctuations. A Lennox® mini-split ductless heat pump or mini split ductless air conditioner offers a versatile, energy-efficient solution. Lennox’ garage heaters provide reliable warmth for any size garage or utility area, regardless of outside weather conditions.

Final step: Enjoy!
With all the details set and the pre-game work complete, it’s time to kick back with your friends to enjoy the game.

 
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Back to School: Ten ways to give your kids a healthy start

It’s that time of the year when long, leisurely summer days give way to the often too busy and chaotic routine of returning to the regular school schedule. Instead of fun in the sun and staying up late, it’s time to shop for school supplies, go to bed early and get ready to buckle down for long nights of homework. Talk about stressful!

Here’s how to make sure your kids will get the most out of the new school year, with tips to give them a healthy start and improve opportunities for success both in and out of the classroom.

1) Encourage them to exercise

Whether it’s in the morning, after school or even a late night routine, have your kids aim for 20 minutes a day of aerobic exercise at 60% of their estimated maximum heart rate. Studies show exercise can improve mental function by up to 10%. They also indicate improved performance on tests following aerobic exercise, due to its ability to increase attentiveness.

2) Take them for an annual checkup

Routine exams and screenings help track your child’s development and identify any potential problems. Vision and hearing tests are essential: Check with your school to find out about immunization requirements and recommendations, as well as any free exams they may have available throughout the year. Schedule a dentist appointment every six months, too.

3) Prepare healthy lunches

What your kids eat for lunch will give them the fuel and energy they need to finish a long day in the classroom. Fruits, vegetables, whole grains and low- or non-fat dairy products, in addition to protein, are essential. Limit sugars and juices. Search online for fresh ways of preparing old favorites, as well as new ideas for items to pack.

4) Establish a routine

Getting back into the swing of things after a long summer can be difficult, but a steady schedule will help kids thrive. Tips: Don’t stray from the sleep schedule unless absolutely necessary; Set up a school area for sports equipment, library books and anything else the kids may need on the way out the door; Plan clothing and prepare lunches the night before for an overall smoother routine.

5) Serve a healthy breakfast

You’ve heard it before — breakfast is the most important meal of the day. But preparing a healthy meal can be a challenge in the midst of a busy morning routine. Don’t skimp here: Not only does eating breakfast help improve math, reading and standardized test scores; it also makes children more likely to behave better in school, get along with peers and perform problem-solving tasks, in addition to improving memory and increasing attentiveness. Plus, children who eat breakfast on a regular basis are less likely to be overweight. To help your kids gain the maximum benefits, avoid high-sugar, processed foods and aim for 1/4 of the recommended amounts of protein, calcium, iron, vitamin A and vitamin C for the day.

6) Send them to bed on time

Quality sleep goes a long way in helping kids stay alert, energetic and ready to learn. Aim for 10 hours for children ages 6-9, and just over 9 hours for pre-teens. If they tend to do well on less rest, however, use your best judgment — every kid is different.

7) Let them have a little downtime

Stress and anxiety are a normal part of the back-to-school routine — for kids, as well as the rest of the family working to balance a full schedule. Allow them to take a little downtime when they return from school — whether it’s outside play, a 30-minute television show, free time online, exercise or even a nap — engaging in a relaxing activity will help them do better when it’s time to tackle the homework load.

8 ) Create a comfortable environment

Who can concentrate when it’s too hot or too cold? Keep home temps set between 68˚F-72˚F, the optimum comfort level for most people. Limit noise levels, too-loud music or rambunctious toddlers roaming about may interfere with your child’s ability to concentrate. Finally, help everyone breathe a little easier with a high-performing indoor air purification system. Minimizing indoor pollutants can improve your child’s concentration, as well as help to alleviate allergies and respiratory symptoms, headaches and nasal congestion, which equates to better overall classroom performance and less days missed due to illness.

10) Balance their backpacks

According to the American Academy of Pediatrics, kids should carry no more than 10-20% of their body weight. Help them distribute the weight of the items in their backpack evenly, too, to help maintain posture and balance. Encourage them to carry the backpack with both straps, and purchase bags with padded straps when possible.

 
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